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Sleep & Energy

Dietary supplement for deep, restorative sleep and steady all-day energy. One nightly ritual, formulated for the way a woman's body changes over time.

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Energy and sleep aren't things
you push through.
They're the foundation.

Somnii Sleep & Energy is a daily supplement for the sleep that actually restores you and the energy that lasts past 3pm. Three ingredients, at clinical doses, in one nightly ritual.

The formulation

Three ingredients. Nothing extra.

Magnesium
200mgElemental
Magnesium Bisglycinate Chelate

The most bioavailable form of magnesium. Quiets the cortisol loop that keeps you wired at night, and supports the deep, restorative sleep your body needs to actually recover, without grogginess the next morning.

Learn more
Creatine
5gMicronized
Creatine Monohydrate

Not the gym version. The brain function version. 5g daily replenishes your brain's ATP reserves for steady, sustainable cognitive energy. No caffeine, no crash.

Learn more
L-Theanine
100mg 
L-Theanine

Promotes alpha brain waves, the state of calm, focused alertness. Sharpens thinking without tipping into anxiety. Take it in the evening and feel settled, or during the day and feel sharp.

Learn more

What you'll notice

Most women feel a difference in sleep quality within the first one to two weeks. Cognitive benefits from creatine build over two to four weeks of consistent use. Not a quick fix, a daily deposit.

How to use

One sachet into 8 to 10oz of cold water, one to two hours before bed. 30 sachets per box, one month's supply. Lemon ginger flavor, sweetened with Monk Fruit only. No sugar, no maltodextrin, fast-friendly.

Made to a standard

Manufactured in an FDA-registered, GMP-certified facility. Third-party tested for purity and potency. No proprietary blends. Every dose is listed because we have nothing to hide.

The research

Chosen for
the evidence,
not the trend.

We didn't pick these three ingredients because they sound good on a label. We picked them because the research on each one is extensive, and because they work on the same underlying system: your body's energy and recovery.

Magnesium is one of the most studied minerals for sleep, and most of us don't get enough.

Magnesium is a cofactor in hundreds of processes in the body, including the ones that regulate your nervous system and cortisol. A 2021 systematic review and meta-analysis of randomized controlled trials found that oral magnesium supplementation reduced the time it took older adults to fall asleep by roughly 17 minutes compared to placebo. Research has also linked magnesium supplementation to lower nighttime cortisol and improved sleep efficiency. The bisglycinate form we use is chelated with glycine for high absorption and is gentle on the stomach.

Mah & Pitre, BMC Complementary Medicine and Therapies, 2021. Abbasi et al., Journal of Research in Medical Sciences, 2012.

Creatine isn't just for muscle. Your brain runs on the same energy system.

Creatine helps regenerate ATP, the primary energy currency your brain relies on. A 2024 systematic review and meta-analysis of sixteen randomized controlled trials concluded that creatine monohydrate supplementation had a beneficial effect on memory, with the strongest evidence appearing when the brain is under metabolic stress, such as during sleep deprivation or mental fatigue. Recent trials show a single dose can measurably reduce the cognitive decline that comes with a poor night's sleep. We use 5g of pure creatine monohydrate, the form used in the research.

Xu et al., Frontiers in Nutrition, 2024. Gordji-Nejad et al., Scientific Reports, 2024.

L-Theanine is the reason you can feel calm and alert at the same time.

L-Theanine is an amino acid found naturally in tea. EEG studies have repeatedly shown it increases alpha brain wave activity, the brain state associated with relaxed, focused attention. In placebo-controlled trials it has been shown to raise alpha power and lower salivary cortisol during a stressful task, supporting a state of calm alertness rather than sedation. It is what lets Somnii settle your nervous system without dulling your mind.

Nobre et al., Asia Pacific Journal of Clinical Nutrition, 2008. Williams et al., Neurology and Therapy, 2021.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

What's in it, and what isn't

Nothing hidden.
Nothing wasted.

Sweetener
Zero sugar

Monk Fruit only. No glucose impact, no insulin spike.

Carrier
No maltodextrin

Clean Inulin only, a prebiotic fiber that supports gut health.

Mixability
Rapid cold solubility

Micronized for cold water. Dissolves clean, no clumping.

Flavor
Lemon & ginger

Natural only. Sharp, clean, no artificial aftertaste.

Lifestyle
Fast-friendly

No sugar, no maltodextrin. Your fasting window stays intact.

Diet
Vegan & gluten-free

Plant-fermented creatine. No animal derivatives, no gluten.

Format
Pre-measured sachets

30 sachets per box. Exact dose every time, no scooping.

Transparency
No proprietary blends

Every ingredient listed. Every dosage shown. Nothing hidden.

30
Day
Guarantee
Risk-free

Try Somnii for 30 days. If it doesn't work, we'll refund you completely.

If you don't sleep better, feel more energised, or simply don't love it - email us within 30 days of your purchase and we'll refund you in full. No return required. No questions asked. We believe in this formulation. But more than that, we believe you deserve to find out without risking a cent.

Questions

Everything you
want to know
before you start.

You're covered by our 30-day money-back guarantee. If you don't sleep better, feel more energised, or simply don't love it, email us within 30 days of your first order and we'll refund you in full, no return required. We stand behind the formulation, and we'd rather lose a sale than have you feel like you wasted your money.
Most women feel a change in sleep quality within the first one to two weeks. The cognitive benefits from creatine build over two to four weeks of consistent use, as it takes time to saturate your brain's energy stores. This is why we built the guarantee around 30 days. Give it a full month before you decide.
That's the old story, and the science has moved on. Your brain is one of the most energy-hungry organs in your body, and creatine is one of the most researched supplements for cognitive function, memory, and mental clarity. At the 5g dose in Somnii, it will not change how you look. It will change how you think.
No. Somnii is not a sedative. The magnesium works by lowering the cortisol and nervous system overactivity that block good sleep, so you wake up restored rather than knocked out. The difference shows up in how you feel when your alarm goes off.
Yes, completely. Skip, pause, or cancel from your account anytime before your next billing date. No penalties, no phone calls, no fine print. The subscription exists because consistency is how Somnii works best, not because we want to trap you.
Because they do more together than any of them can alone. Magnesium calms the nervous system and lowers the cortisol that wrecks your sleep. Creatine refuels your brain's energy stores for steady focus without caffeine. L-Theanine adds calm, clear alertness on top. Sleep, energy, and clarity are not separate problems. They run on the same system, so we formulated for all three at once, at doses that actually match the research. No filler ingredients added to pad the label. Just the three that earn their place.
A clean, natural lemon ginger, mixed in cold water. We sweeten with Monk Fruit only. No sugar, no stevia aftertaste, no artificial flavors. Most women describe it as something they look forward to, not something they force down.
We recommend checking with your healthcare provider before adding any supplement, especially if you take prescription medication. Magnesium in particular can interact with certain medications. We publish every ingredient and exact dose precisely so you can show it to your doctor with full transparency.
We currently ship across the United States, and shipping is always free. Orders typically arrive within a few business days.
No. There's no sugar and no maltodextrin. The clean fiber carrier does not break a metabolic fast, so your fasting window stays intact.
Get your energy back

The best version of you is the one you build from here.
One daily habit at a time.

30 sachets. One nightly ritual. The kind of recovery that shows up as patience, clarity, and the energy to actually be present.

Start Tonight · first month $29

Then $35/month · Free shipping · 30-day money-back guarantee

Somnii Sessions
Complete the ritual

Somnii Sessions: The Connection Deck

A conversation card game rooted in the real experiences of women navigating motherhood, perimenopause, and everything in between. Because rest isn't just physical.

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