Anna Downs is a specialist women’s health coach, personal trainer, keynote speaker, consultant, and the founder of Move Well with Anna, based in Bangkok. With a background as a former British Army officer, she now works with women through pregnancy, postpartum, and menopause, helping them build strength, restore confidence, and move well through every stage of life.
Her approach blends evidence-based movement with a deep understanding of the nervous system, pelvic health, and the real demands of daily life. Alongside her coaching, Anna delivers talks and consults with schools and organisations, supporting more informed, supportive environments for women’s health.
Anna is passionate about moving women away from simply “pushing through” and towards a more supportive, sustainable way of caring for their bodies.