ingredient science
only the good stuff - learn about our ingredients and why they're right for you.
the golden standard
clinical dosages
You deserve to know the exact milligram of every active ingredient. At Somnii, we use the dosages proven by science to actually cross the threshold of effectiveness.
liquid delivery
We chose a powder over a pill for a reason. Nutrients are absorbed faster and more efficiently in liquid form. Plus, it turns your supplement into a physical "boundary" between your day and your rest.
bioavailable
We prioritize absorption over everything else. If your body can’t use it, we won’t include it. From chelated minerals to micronized powders, every choice we make is about ensuring the nutrients actually cross the threshold into your system.
fast-friendly
We used high-purity Monk Fruit and zero Maltodextrin. Your blood sugar stays stable while your nervous system recovers. No spikes. No crashes.
my hero ingredients
We didn't choose these ingredients because they are popular. We chose them because they are the foundation.
1. Magnesium Bisglycinate Chelate
The "Off" Switch.
Most magnesium on the shelf is a glorified laxative. At Somnii, we use 200mg of pure, unbuffered Bisglycinate Chelate. It’s magnesium bound to Glycine - a calming amino acid.
The Benefit: It lowers your core temperature and signals your nervous system to exit "High Alert" mode.
The Result: Muscle relaxation and deep, restorative sleep without the morning grogginess.
2. Micronized Creatine Monohydrate
The Brain’s Backup Battery.
Creatine isn't just for the gym. Your brain is an energy hog, and motherhood is a power drain. I use 5g of 99.9% pure, vegan-fermented creatine to give your brain cells the immediate fuel they need to handle the mental load.
The Benefit: It supports ATP production (cellular energy) specifically in the prefrontal cortex.
The Result: Sharpness. Mental endurance. The end of the 3 PM brain fog.
3. L-Theanine
High-Functioning Peace.
Derived from green tea leaves, L-Theanine is the filter for the noise. It’s an amino acid that promotes Alpha brain waves - the state of "relaxed alertness."
The Benefit: It balances the excitatory chemicals in your brain, helping you stay present without the jitters.
The Result: A sense of composure during the witching hour. Patience in a sachet.
all about the synergies
We didn't just pick these ingredients: we picked how they work together.
Creatine handles the energy deficit.
Magnesium handles the physical tension
L-theanine handles the mental static
When you combine them, you aren't just resting. You are recovering.
