Sleep and energy supplement Formulated for women in their most demanding years
Magnesium, creatine and L-theanine are usually sold separately. The reason to combine them is not only convenience.
"I've noticed creatine really helps my energy and my brain fog. Been on it a couple weeks and I just feel sharper and more like myself." Rachel T., verified buyer
Try Somnii30-day money-back guarantee
The night, and the day that follows
Broken sleep and low energy the next day are the same problem
Sleep often breaks up in the second half of the night. The body wakes, stays alert a while, and goes back under lightly if at all. Time in bed stays the same. Time asleep does not.
The next day is where it shows. Slower thinking, words that take longer to find, tiredness coffee does not fix. Usually treated as two problems. It is one, measured at two different times.
Somnii uses three actives, each working on a different part of it.
What magnesium does in the body
Magnesium takes part in more than three hundred enzyme reactions. Three of them matter for sleep and energy.
It relaxes muscles and nerves. Calcium is what makes a muscle contract, and magnesium controls the calcium. With enough of it, muscles release instead of holding.
It helps manage the stress response. It takes part in the systems regulating the hormones that keep the body alert when it is trying to settle.
It makes energy usable. ATP is the molecule every cell spends, and it only works when bound to magnesium.
Why the form matters. How much is absorbed depends on what the magnesium is bonded to. Here it is glycine, an amino acid, so it travels amino acid pathways. Glycine settles the body on its own, and the pair is gentle on the stomach.
The cycle every cell runs on
What creatine does in the body
Every cell runs on ATP. Spending it strips a phosphate group off the molecule, which has to go back on before the cell can use it again. Creatine is what hands it back.
For its size the brain uses more energy than any other organ, so it runs short first. Broken sleep raises the rate ATP is spent, which is why a poor night shows up as slower recall rather than only as tiredness.
The body makes some creatine and gets the rest from food, mainly red meat. 5g daily is the researched amount, and stores take three to four weeks to fill.
What L-theanine does in the body
L-theanine is an amino acid found in green tea. It crosses into the brain, where it takes part in the signalling that governs how alert or settled a person feels.
It supports a calm state without causing drowsiness, which is why it is here. A body that settles and a mind that stops working, with no sedation carried into the morning. 100mg is a standard research amount.
Where each active acts
The same energy process
Leave one out and the process is incomplete at that point.
How the three work together
Creatine rebuilds ATP after it is spent. Magnesium is what makes ATP usable. They act on the same process at two different points, so each is limited by the other: creatine alone rebuilds fuel the body cannot fully spend, magnesium alone lets it spend fuel that is not being rebuilt fast enough.
L-theanine acts somewhere else. Neither of the other two changes how settled a person feels at the point of falling asleep.
The need for all three goes up in a woman's most demanding years
Those years look different depending on where a woman is. Broken nights with small children. Hormonal change through perimenopause and menopause. Or the point where holding onto muscle and bone takes more work than it used to.
The shortfall underneath is the same. Interrupted sleep cuts recovery short, so ATP is spent faster than it is rebuilt and the draw on creatine rises. The stress response stays active longer, which uses more magnesium, at a point when intake from food is already commonly reported below recommended levels.
Women also start from lower baseline creatine stores than men, and dietary creatine comes mostly from red meat. So the need rises exactly when sleep is least reliable.
Researched doses, printed on the box
bisglycinate
monohydrate
from green tea
and no sugar
What is in each sachet
200mg magnesium bisglycinate, 5g creatine monohydrate, 100mg L-theanine. Printed in full on the box.
No melatonin. Somnii is not built to make sleep start faster; it works on staying asleep and on the day after. No added sugar, no artificial color, no filler. Lemon and ginger.
Every batch is checked by an independent lab against the label, plus heavy metals and bacteria. Made in an FDA registered, GMP certified facility.
How to take it, and how soon it works
One sachet stirred into water, cold or warm, 30 to 45 minutes before bed. Thirty to a box, one for each night.
Magnesium and L-theanine act from the first night. Creatine takes three to four weeks of daily intake before stores fill, so the daytime part arrives later. Which is why it is taken daily rather than only on the bad nights.
Independent lab results
Lab results against the label
A production batch was sent to Eurofins, an independent testing lab, and each active was measured. Here is what they found, next to what the box says.
Eurofins Scientific, July 2026. Each active measured at or above the amount on the label.
Taking it
Easy enough to stick to
The key to consistency is a good experience.
One sachet, not three tubs
No capsules, no scoop, no containers to line up. Tear, stir, done in thirty seconds.
Delicious, not just tolerable
Real lemon and ginger, no added sugar, dissolves clear. A drink to look forward to, not one to get through.
Gentle every night
Bisglycinate is absorbed well, so it is easy on the stomach. No melatonin, no heavy morning.
Somnii Sleep and Energy
Magnesium bisglycinate, creatine monohydrate and L-theanine in one lemon ginger sachet. Thirty sachets to a box, one for each night.
Summer offer Bundle pricing valid until August 31
🏷 Discount applied automatically at checkout
Start now →
Ships in 1 to 2 business days, arrives in 3 to 5 across the US.
Not for you? Email sos@feelsomnii.com within 30 days for a full refund.
Prefer it monthly? One box every 30 days at $35, skip or cancel in one click. Subscribe instead
Why these three?
Magnesium bisglycinate. Helps muscles and nerves relax, and makes ATP usable. Bonded to glycine so it is absorbed well.
Creatine monohydrate. Rebuilds ATP after it has been spent, in the brain as well as in muscle.
L-theanine. Supports a calm state at the point of falling asleep, without causing drowsiness the next morning.
All three. Magnesium and creatine act on the same energy process at two different points. L-theanine covers what that process does not reach.
Ingredients
Magnesium bisglycinate 200mg elemental, creatine monohydrate 5g, L-theanine 100mg from green tea, natural lemon and ginger flavor.
30 sachets per box, 7.6g per sachet. No melatonin, no added sugar, no artificial colors, no fillers or bulking agents, no proprietary blends.
Science & certifications
Third-party testing. Every batch is checked by an independent lab against the label, plus heavy metals and bacteria. Eurofins, July 2026: magnesium 236mg, L-theanine 103mg, creatine 5.68g. Each one at or above what the box says.
Certifications. FDA registered, GMP certified facility.
Directions
One sachet stirred into water, cold or warm, 30 to 45 minutes before bed. Daily. 30 sachets per box.
Consult a physician before use, particularly during pregnancy or while taking prescription medication. Magnesium can interact with some medications, including certain antibiotics.
What to expect
Week 1 to 2. The sleep side. Magnesium and L-theanine work from the first night.
Week 3 to 4. Creatine takes a few weeks to build up in muscle and brain, so the daytime difference comes later.
Which is why most people choose three boxes.
Real reviews from women taking all three at once
4.6 out of 5 across more than 50 reviews. No filters, no hand-picking.
"I just feel sharper"
If you've been forcing down gross powder creatine or horse pills, prepare to be pleasantly surprised. i've notice creatine really helps my energy and my brain fog. Been on it a couple weeks and I just feel sharper and more like myself.
Verified buyer
"Night and day for me"
if youve ever taken one of those cheap magnesiums that send u running to the bathroom then SWITCH now. this one is magnesium glycinate the kind that actually absorbs and doesnt bloat u. night and day for me, sleeping way better and zero gut issues.
Verified buyer
"Wake up genuinely rested"
What sold me is that there's no melatonin in it. I used to take melatonin gummies and I'd wake up groggy and foggy, almost like a hangover. I fall asleep more easily but wake up genuinely rested rather than zombied out.
Verified buyer
"Peace of mind daily"
as a mom I really dont mess around with quality. this is third party tested, GMP, and they even test for heavy metals, which honestly most brands dont bother with. it gives me peace of mind taking it daily, and it works.
Verified buyer
"Honestly a 10/10"
Tastes amazing and mixes smooth, not gritty at all. Real lemon honey ginger flavor, monk fruit so no sugar. My stomach's been happy since I started, the magnesium is the gentle kind so no laxative nonsense.
Verified buyer
"Not sweet, which I like"
Took a bit of time to arrive, but I like the flavor. I guess it's quite natual so it doesn't taste sweet at all. If you like really sweet stuff then better try another brand
Verified buyer
Questions
The honest answers
Who is Somnii for?
Women in the years when sleep is least reliable and the demands are highest. That looks different depending on where someone is: broken nights with small children, hormonal change through perimenopause and menopause, or the point where holding onto muscle and bone takes more work than it used to.
It is a dietary supplement, not a treatment for a diagnosed sleep disorder. Anyone who suspects one should speak to a doctor.
Will the creatine make me bulky or bloated?
Creatine is in this formula for the brain rather than for size. It draws a small amount of water into muscle cells, which is not the same as holding water under the skin, and it does not build muscle on its own. Visible muscle comes from training and eating for it.
The 5g here is the amount used in most of the research, taken daily rather than loaded.
Why is there no melatonin in it?
Melatonin is a hormone that signals when sleep should begin, so it acts before sleep starts. This formula works on staying asleep and on the energy available the next day.
There is also a difference between a nutrient, which the body takes in from outside, and a hormone, which the body already makes for itself. There is nothing here to wean off.
Can I take it in the morning instead of at night?
Creatine does not need a particular time of day, so that part works whenever it is taken. Magnesium and L-theanine are there for the evening, and that is where most of their value sits.
Taken in the morning, one of the three still does its job and the other two do less.
How long before I notice anything?
Magnesium and L-theanine act from the first night. Creatine takes around three to four weeks of daily intake before stores fill, so the daytime part arrives later than the sleep part.
That is the reason to take it daily rather than only on the nights it seems needed, and the reason most people start with three boxes.
What does it taste like?
Real lemon and ginger, sweetened with monk fruit. Light rather than sweet, and not medicinal. It works in cold or warm water and dissolves to a clear pale yellow with nothing left at the bottom.
No added sugar, no artificial color, no filler.
Will it upset my stomach?
The form of magnesium is the usual culprit. Poorly absorbed forms stay in the digestive tract and hold water there. Bisglycinate is bonded to glycine, an amino acid, and is absorbed along amino acid pathways instead, which is why it is the form suited to taking every night.
Is it safe with medication, or during pregnancy or breastfeeding?
Consult a physician before use, particularly during pregnancy, while breastfeeding, or while taking prescription medication. Magnesium can interact with some medications, including certain antibiotics.
This is a dietary supplement. These statements have not been evaluated by the Food and Drug Administration, and it is not intended to diagnose, treat, cure or prevent any disease.
Is it third-party tested?
Every batch is sent to an independent lab and checked against the label, along with heavy metals and bacteria. Eurofins tested a production batch in July 2026 and measured magnesium at 236mg, L-theanine at 103mg and creatine at 5.68g, each at or above what the box says.
Made in an FDA registered, GMP certified facility.
How long does shipping take?
Orders ship within 1 to 2 business days and arrive within 3 to 5 business days across the US. Shipping is free on every order.
What if it is not for me?
Email sos@feelsomnii.com within 30 days and we will process a full refund. No questions asked.
How do I pause or cancel a subscription?
Sign into your account, open Subscriptions, and skip, pause or cancel from there. No phone call and no email chain.
Try it for 30 days. Not for you? Full refund.
Less than 1% of customers use it. If you are the exception, email sos@feelsomnii.com and we'll process your refund. No questions asked.
Try Somnii
