July offer: Subscribe before July 31st, first order just $29 · Then $35/month · Cancel anytime
Sleep & Energy Supplement
4.6 from 50+ reviews
Sixty can feel like thirty.
Starting tonight.
The next thirty years are yours to enjoy, not just get through. One sachet a night to feel like the sharpest, strongest version of yourself yet.
Clinical dosages
Third-party tested
0 fillers
0 sugar
0 artificial sweeteners
0 calories
Somnii Sleep & Energy
Lemon ginger · 30 sachets · Dietary supplement
200mg Magnesium BisglycinateSupports sleep quality and stress regulation
5g Creatine MonohydrateSupports strength, memory, and mental clarity
100mg L-TheanineCalm, steady focus without sedation
| Option | Price |
|---|---|
| One-time purchase30 sachets · no commitment | $49 |
| Subscribe & save $29 first order$35/month after · pause or cancel anytime | $29/first order |
30-day money-back guarantee. No questions.
Secure checkout · Easy, two-click cancellation
Secure checkout · Easy, two-click cancellation
Built for what's ahead
The next thirty years deserve more than getting by.
This is not about slowing the clock. It is about giving your body, and your brain, what they need to stay sharp, strong, and steady for decades, starting tonight.
Deeper sleep
Fall asleep faster and stay there longer. Magnesium and L-theanine work together so you wake up actually rested.
Real strength
Women can lose up to 10% of their muscle mass in just the first five years after menopause. Creatine is one of the most researched tools for protecting it.
Sharper thinking
Clearer, quicker, more you. The mental edge you have always had, backed by the right nutrients at the right dose.
Steady energy
The kind that carries through your whole day, not the kind that spikes and disappears by 2pm.
A calmer, grounded mind
Less reactive, more steady. L-theanine supports focus and calm without the crash.
Momentum that compounds
One sachet a night adds up. The women who feel incredible at 65 started at 55. That is you, starting tonight.
Strength is longevity. In a 2024 study, creatine significantly improved lower-body strength in peri- and postmenopausal women. That means staying steady, sharp, and independent for the decades ahead.
Hall et al., Journal of the International Society of Sports Nutrition, 2024.
Real women. Real results.
They stopped waiting to feel good again.
4.6 out of 5 · 50+ verified reviews
★★★★★
"Genuinely thankful I found this product. I plan on reordering it every single month. Sleeping way deeper and I think the magnesium also keeps my legs from knotting up at night too."
★★★★★
"What sold me is that there's no melatonin in it. I used to take melatonin gummies and I'd wake up groggy and foggy, almost like a hangover, and I'd read that your body stops producing its own if you rely on it. This uses magnesium and L-theanine instead to help you wind down naturally, so I fall asleep more easily but wake up genuinely rested rather than zombied out. It's been a real change for me."
★★★★★
"I've been into supplements for the past few years. I've tried quite a few things until I landed on this exact combo, magnesium and creatine. Has really worked for me. Happy to have found a product that combines them. Also, the taste and experience is much better."
The science
Three ingredients.
All clinical dose.
Every ingredient has a reason and every dosage is clinical. We worked hard to ensure you get everything you need and nothing you don't, no unwanted fillers.
200mg
Magnesium Bisglycinate
Sleep & stress
The form that actually absorbs. Regulates your nervous system and supports the sleep quality and mood stability that shift after menopause.
5g
Creatine Monohydrate
Strength & brain
Women can lose up to 10% of muscle mass in the first five years after menopause. Creatine is the most researched tool for protecting it, and a fast-growing body of research is watching its role in long-term brain health too.
100mg
L-Theanine
Calm focus
Calm without sedation. Promotes relaxed alertness, no spike, no crash, so you can be steady through the day and still sleep at night.
What the experts say
The experts are paying attention.
These are not Somnii's claims. These are independent doctors and researchers talking about the ingredients themselves.
MH
"Creatine has incredible benefits for women after menopause. Recent studies have highlighted its cognitive and mood-boosting benefits, which include sharper memory, reduced mental fatigue, and a more positive outlook."
Dr. Mary Claire Haver, MD
OB-GYN, Menopause Specialist, Author of The New Menopause
ON CREATINE
MS
Dr. Melinda Sothern
Professor Emeritus, LSU Health Sciences
"There are numerous studies that show that creatine supplementation post-menopausally improves health in women. In females especially, it improved memory significantly and attention as well."
ON CREATINE
JB
Dr. Jolene Brighten, ND, MSCP
Naturopathic Endocrinologist, Menopause Society Certified Practitioner
"Magnesium, particularly in the form of highly absorbable magnesium glycinate, has been shown to offer numerous benefits for women's health and hormones during and after the menopause transition."
ON MAGNESIUM GLYCINATE
JB
Dr. Jolene Brighten, ND, MSCP
Naturopathic Endocrinologist, Menopause Society Certified Practitioner
"Many of my patients have benefited from adding L-theanine to their routine to help with stress, anxiety, and mental focus, well beyond the menopause transition itself."
ON L-THEANINE
Creatine supplementation benefits for memory and attention were more pronounced in females than males across a 2024 systematic review and meta-analysis of 16 randomized controlled trials.
Frontiers in Nutrition, 2024. DOI: 10.3389/fnut.2024.1424972
By the numbers
The research is clear.
Independent studies on the specific ingredients in Somnii, in women past menopause.
CREATINE: STRENGTH & SLEEP
1 in 4
women aged 50 to 64 report ongoing sleep problems, with about 15% describing disruption severe enough to affect daily life.
This is not a personal failing. Sleep architecture changes measurably in the years after menopause. It is a documented pattern, not a mystery you have to solve alone.
Polo-Kantola review, Norwegian sleep literature
CREATINE: STRENGTH
2024
study of creatine monohydrate in peri- and postmenopausal women found significant lower-body strength gains after supplementation.
The same ingredient, tested directly in women in this exact life stage, with measurable strength improvement across the group.
Hall et al., Journal of the International Society of Sports Nutrition, 2024
CREATINE: FEMALE-SPECIFIC BENEFIT
16 RCTs
A meta-analysis of 16 randomized controlled trials found creatine's cognitive benefits were consistently greater in women than in men.
Most exercise and supplement research was built on male physiology for decades. This is one of the studies correcting that, and it favors you.
Frontiers in Nutrition, 2024
MAGNESIUM: DEFICIENCY RISK
50%
of the US population is estimated to be magnesium deficient, and postmenopausal women are at particular risk.
Magnesium regulates the nervous system pathways tied to sleep, mood, and stress response, the same systems under more pressure after menopause.
NIH Office of Dietary Supplements, multiple sources
L-THEANINE: SLEEP QUALITY
9 of 13
clinical trials reported significant sleep quality improvements from L-theanine supplementation at 200mg or more per day.
Falling asleep faster, fewer night wakings, no grogginess the next morning. Steady, not sedated.
Cotter et al., Nutritional Neuroscience systematic review, 2026
LONGEVITY: MUSCLE MASS
10%
of total muscle mass can be lost by women in just the first five years after menopause.
Creatine is one of the most studied tools for protecting against that loss, alongside resistance training. This is not just about how you feel tonight. It is about the strength you are protecting long term.
Menopause-related sarcopenia research, multiple sources
One sachet. Every night.
The daily thing
that is entirely
yours.
Mix one sachet into 6-10oz of cold or warm water. Lemon ginger, clean, not sweet, not medicinal. The magnesium and L-theanine work together to wind your nervous system down. The creatine starts building in your system overnight.
No prescription. No appointment. Just the one small thing you choose to do for yourself, every night, that keeps compounding.
How it works
Simple enough to actually stick to.
1
Mix with water
Pour one Somnii sachet into 6-10oz of cold or warm water. Stir. Lemon ginger, clean, light, nothing synthetic.
2
Sip before bed
Make it your nightly ritual. The magnesium and L-theanine work together to wind your nervous system down without knocking you out.
3
Give it time
Most women notice their sleep improving within 2-3 weeks of consistent use. Strength, recovery, and clarity tend to build over the following weeks. Give it a full 30 days to feel the difference.
Questions
The honest answers.
What if it doesn't work for me? ↓
Then you pay nothing. Try Somnii for 30 days, and if you do not feel a difference, we refund you in full. No questions, no hoops. The risk is entirely on us.
How easy is it to cancel my subscription? ↓
Sign into your account, go to Subscriptions, and cancel directly from there. No phone call, no email chain, no hold music. You can also pause or skip an order instead if you just need a break.
Is Somnii specifically for women past menopause? ↓
Somnii supports the sleep, strength, and cognitive function that matter most for feeling sharp and capable for decades. It is formulated around research specific to women past menopause, but works for any woman who wants that same daily foundation.
I already have a supplement routine. Where does this fit? ↓
Somnii is built to consolidate, not compete. If you are already taking magnesium, creatine, or a calming supplement separately, Somnii replaces those three with one sachet at clinical doses, correctly formed, in one step.
How long until I feel a difference? ↓
Most women notice sleep quality improving within 2-3 weeks of consistent use. Strength, recovery, and mental clarity tend to build over the following weeks as creatine and magnesium reach effective levels. Everyone is different, which is why the 30-day guarantee is there.
Can I take this alongside hormone therapy? ↓
Somnii is designed to complement an existing routine, whether or not that includes HRT. The ingredients are well-tolerated and do not interact with most supplements or medications. If you are on HRT or any prescription, mention it to your doctor, not because we expect a problem, but because your practitioner should know what you are taking.
What does it taste like? ↓
Lemon ginger. Clean and light, not sweet, not medicinal. Works in cold or warm water. No artificial flavours, no maltodextrin. Sweetened with monk fruit only.
How long does shipping take? ↓
Orders ship within 1-2 business days and arrive within 3-5 business days across the US. Shipping is free on every order.
Sixty can feel like thirty.
The next thirty can feel incredible.
Feeling incredible at 65 is not luck. It is what you choose to do daily, starting now.
Secure checkout · First order $29, then $35/month · Easy cancellation · Free shipping
