Sleep and energy supplement Formulated for women in their most demanding years
The problem is not getting to sleep. It is what happens after.
"I would wake up at 3am, 4am, almost every night. Barely any proper sleep, and I had to get up and be a full time care provider." Verified buyer · individual experience, results vary
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What Somnii is
A sleep and energy supplement, in one nightly sachet
Where it actually comes apart
Falling asleep was never the problem
Sleep is not evenly distributed across the night. The deepest stretch is concentrated in the first half. The second half is lighter and much easier to interrupt.
Which is why the wake-up lands where it does. Anything built to shorten the time it takes to fall asleep is working on a part of the night that was already fine.
Knowing why it started does not end it
There is usually a reason. A move, a new baby, a stretch of work that went on too long. The cause is rarely mysterious.
But a body that has spent months waking at 3am does not simply stop when the circumstances ease. The pattern outlasts the thing that started it, which is why the tiredness is often still there long after life has calmed down.
How they usually get thought about
The night and the afternoon look unrelated
The 3am waking goes in one mental folder. The wall at three in the afternoon goes in another. One is a sleep problem, the other an energy problem.
So they get addressed separately, if at all. Something for sleep, more coffee for the day. Nothing treats them as connected, because there is no obvious reason to.
The same night, seen at two hours
They are one problem, eight hours apart
Every cell runs on a fuel called ATP, and sleep is when the body rebuilds most of it. Sleep that keeps breaking up rebuilds less.
A day starting from a shortfall runs down faster, and runs out mid-afternoon. That is the hour when emails get read twice, a familiar name will not come, and the rest of the day becomes something to get through.
The wall at three is not a separate energy problem. It is the night showing up late, at the hour the shortfall becomes impossible to ignore.
Coffee hides it, nothing more
A molecule called adenosine builds up across the day and produces the feeling of being tired. Caffeine occupies the receptors it would bind to, so the signal stops getting through.
The shortfall itself is untouched. The wall moves back an hour or two rather than going away, which is why the second cup does less than the first.
Where each active acts
The same energy process
Leave one out and the process is incomplete at that point.
One problem takes one fix
Magnesium relaxes muscles and nerves, takes part in the stress response, and makes ATP usable. Creatine rebuilds ATP once it is spent. The two act on the same process at different points, so each is limited by the other.
L-theanine covers what neither reaches: how settled a person feels at the point of falling asleep. Together they address two ends of the same problem.
Somnii holds all three at the amounts used in the research. 200mg magnesium bisglycinate, 5g creatine monohydrate and 100mg L-theanine, in a single sachet, with nothing hidden behind a blend.
Consistency is key
Most supplements fail on compliance, not formulation. Capsules to swallow, a scoop to measure, three containers to track. Any of it can end the habit inside a month.
One pre-measured sachet stirred into water, lemon and ginger, thirty seconds. It is a small detail, and it decides whether any of the rest matters.
Showing up is easy when you feel good
Energy is never really the point. The point is the hour after work, the conversation at dinner, the plan with a friend that actually happens. When there is enough to go around, none of it takes effort. It is just the evening.
That is the part people describe once it shifts, and it is rarely about sleep at all. "It's affecting how I'm a mother, how I show up as a partner and a friend." Verified buyer, individual experience, results vary.
What a single box covers
Thirty nights is enough to know
Magnesium and L-theanine act from the first night. Creatine is stored rather than used straight away, so it takes three to four weeks of daily intake before the daytime part arrives.
A box is thirty sachets, which covers both. Long enough to know whether the afternoons are different, and whether it is a drink worth making again.
The formula
What is in each sachet
One lemon ginger sachet, thirty to a box. No melatonin, no added sugar, no artificial color, no filler. Every batch is checked by an independent lab against the label, along with heavy metals and bacteria.
Taking it
Easy enough to stick to
The key to consistency is a good experience.
One sachet, not three tubs
No capsules, no scoop, no containers to line up. Tear, stir, done in thirty seconds.
Delicious, not just tolerable
Real lemon and ginger, no added sugar, dissolves clear. A drink to look forward to, not one to get through.
Gentle every night
Bisglycinate is absorbed well, so it is easy on the stomach. No melatonin, no heavy morning.
Somnii Sleep and Energy
Magnesium bisglycinate, creatine monohydrate and L-theanine in one lemon ginger sachet. Thirty sachets to a box, one for each night.
Summer offer Bundle pricing valid until August 31
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Ships in 1 to 2 business days, arrives in 3 to 5 across the US.
Not for you? Email sos@feelsomnii.com within 30 days for a full refund.
Prefer it monthly? One box every 30 days at $35, skip or cancel in one click. Subscribe instead
Why these three?
Magnesium bisglycinate. Helps muscles and nerves relax, and makes ATP usable. Bonded to glycine so it is absorbed well.
Creatine monohydrate. Rebuilds ATP after it has been spent, in the brain as well as in muscle.
L-theanine. Supports a calm state at the point of falling asleep, without causing drowsiness the next morning.
All three. Magnesium and creatine act on the same energy process at two different points. L-theanine covers what that process does not reach.
Ingredients
Magnesium bisglycinate 200mg elemental, creatine monohydrate 5g, L-theanine 100mg from green tea, natural lemon and ginger flavor.
30 sachets per box, 7.6g per sachet. No melatonin, no added sugar, no artificial colors, no fillers or bulking agents, no proprietary blends.
Science & certifications
Third-party testing. Every batch is checked by an independent lab against the label, plus heavy metals and bacteria. Eurofins, July 2026: magnesium 236mg, L-theanine 103mg, creatine 5.68g. Each one at or above what the box says.
Certifications. FDA registered, GMP certified facility.
Directions
One sachet stirred into water, cold or warm, 30 to 45 minutes before bed. Daily. 30 sachets per box.
Consult a physician before use, particularly during pregnancy or while taking prescription medication. Magnesium can interact with some medications, including certain antibiotics.
What to expect
Week 1 to 2. The sleep side. Magnesium and L-theanine work from the first night.
Week 3 to 4. Creatine takes a few weeks to build up in muscle and brain, so the daytime difference comes later.
Which is why most people choose three boxes.
What people say once they notice
4.6 out of 5 across more than 50 reviews. Individual experiences, not typical results. Results vary.
"Sleep was the first thing"
I would wake up at 3am, 4am, almost every night. I moved country last year with two small children and there was a lot of stress. Sleep was the first thing to change for me. It's been a little over two months now and in the mornings I feel rested and strong.
Individual experience · results vary
"Night and day for me"
if youve ever taken one of those cheap magnesiums that send u running to the bathroom then SWITCH now. this one is magnesium glycinate the kind that actually absorbs and doesnt bloat u. night and day for me, sleeping way better and zero gut issues.
Verified buyer
"Wake up genuinely rested"
What sold me is that there's no melatonin in it. I used to take melatonin gummies and I'd wake up groggy and foggy, almost like a hangover. I fall asleep more easily but wake up genuinely rested rather than zombied out.
Verified buyer
"Peace of mind daily"
as a mom I really dont mess around with quality. this is third party tested, GMP, and they even test for heavy metals, which honestly most brands dont bother with. it gives me peace of mind taking it daily, and it works.
Verified buyer
"Honestly a 10/10"
Tastes amazing and mixes smooth, not gritty at all. Real lemon honey ginger flavor, monk fruit so no sugar. My stomach's been happy since I started, the magnesium is the gentle kind so no laxative nonsense.
Verified buyer
"Not sweet, which I like"
Took a bit of time to arrive, but I like the flavor. I guess it's quite natual so it doesn't taste sweet at all. If you like really sweet stuff then better try another brand
Verified buyer
Good to know
The things people ask
Will this stop me waking at 3am?
No supplement can honestly promise that, and this page is not going to. What the formula is built around is the second half of the night and the day that follows it, which is where that pattern sits.
It is also worth saying plainly that persistent night waking and tiredness can have causes a supplement will not touch, including thyroid and iron issues among others. Anyone worried enough to be looking things up should see a doctor rather than start here.
How long before I notice anything?
Magnesium and L-theanine act from the first night. Creatine takes around three to four weeks of daily intake before stores fill, so the daytime part arrives later than the evening part.
How much anyone notices depends on where they start. Individual results vary, and some people notice very little.
Can I speed the creatine part up?
Loading protocols exist, and they involve taking considerably more per day for the first week. This formula is built around a steady 5g daily instead, which reaches the same place a little later and is easier on the stomach.
What happens if I miss a night?
One missed night is not a reset. Creatine stores draw down slowly, so an occasional gap mostly just pushes the timeline out. Regular gaps are different, because stores never fill in the first place.
What will it not do?
It is a dietary supplement, not a treatment. It does not diagnose or treat a sleep disorder, and anyone who suspects one should speak to a doctor rather than start here.
It also does not replace the basics. A dark cool room, a consistent wake time and a phone left in another room remain the highest-value changes available for sleep, and nothing in a sachet substitutes for them.
It is not a sedative either. Nothing in it is designed to knock anyone out.
Why do results vary so much between people?
Starting points differ. Someone whose magnesium intake is already below recommended levels has more room to move than someone whose intake is fine. Creatine stores start lower in women than in men, and lower again on a diet with little red meat.
Four weeks describes how the ingredients behave, not how anyone will feel. Individual results vary, and some people notice very little.
Who is Somnii for?
Women in the years when sleep is least reliable and the demands are highest. That looks different depending on where someone is: broken nights with small children, hormonal change through perimenopause and menopause, or the point where holding onto muscle and bone takes more work than it used to.
It is a dietary supplement, not a treatment for a diagnosed sleep disorder. Anyone who suspects one should speak to a doctor.
Will the creatine make me bulky or bloated?
Creatine is in this formula for the brain rather than for size. It draws a small amount of water into muscle cells, which is not the same as holding water under the skin, and it does not build muscle on its own. Visible muscle comes from training and eating for it.
The 5g here is the amount used in most of the research, taken daily rather than loaded.
Why is there no melatonin in it?
Melatonin is a hormone that signals when sleep should begin, so it acts before sleep starts. This formula works on staying asleep and on the energy available the next day.
There is also a difference between a nutrient, which the body takes in from outside, and a hormone, which the body already makes for itself. There is nothing here to wean off.
Can I take it in the morning instead of at night?
Creatine does not need a particular time of day, so that part works whenever it is taken. Magnesium and L-theanine are there for the evening, and that is where most of their value sits.
What does it taste like?
Real lemon and ginger, sweetened with monk fruit. Light rather than sweet, and not medicinal. It works in cold or warm water and dissolves to a clear pale yellow with nothing left at the bottom.
No added sugar, no artificial color, no filler.
Will it upset my stomach?
The form of magnesium is the usual culprit. Poorly absorbed forms stay in the digestive tract and hold water there. Bisglycinate is bonded to glycine, an amino acid, and is absorbed along amino acid pathways instead, which is why it is the form suited to taking every night.
Is it safe with medication, or during pregnancy or breastfeeding?
Consult a physician before use, particularly during pregnancy, while breastfeeding, or while taking prescription medication. Magnesium can interact with some medications, including certain antibiotics.
This is a dietary supplement. These statements have not been evaluated by the Food and Drug Administration, and it is not intended to diagnose, treat, cure or prevent any disease.
Is it third-party tested?
Every batch is sent to an independent lab and checked against the label, along with heavy metals and bacteria. Eurofins tested a production batch in July 2026 and measured magnesium at 236mg, L-theanine at 103mg and creatine at 5.68g, each at or above what the box says.
Made in an FDA registered, GMP certified facility.
How long does shipping take?
Orders ship within 1 to 2 business days and arrive within 3 to 5 business days across the US. Shipping is free on every order.
What if it is not for me?
Email sos@feelsomnii.com within 30 days and we will process a full refund. No questions asked.
How do I pause or cancel a subscription?
Sign into your account, open Subscriptions, and skip, pause or cancel from there. No phone call and no email chain.
Thirty nights is one box, and about one month.
Which is roughly how long the creatine takes. If it is not for you by the end of it, email sos@feelsomnii.com within 30 days and we'll process your refund. No questions asked.
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